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PROGRAMS

Ready to join us?

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Varsity

Open to high school students who have completed one to two competitive seasons as a Novice. 

 

Fall:  The focus for this season is conditioning, technique, and preparing for head races. 

Practices are 2 hours M-F starting in mid-August.  Varsity typically attend 4-5 regattas, 1-2 are overnight trips.  Season ends the last weekend in October. 

Fall 2022

Time: 3:30 - 5:30pm

Starts: 8/29

Ends:11/2

Cost: $850 (includes most regatta entry fees, does not include transportation)

Winter/Spring: Winter training is a vital part of preparing for the Spring race season and is included 

in the fee for Spring.  The focus for this season is cross training, technique, rowing at a faster rate, and preparing for sprint races.  Indoor practices start mid to late January.  Practices transition out to the water in early/mid-April, weather depending.  Varsity typically attend 4-5 regattas, 1-2 are overnight trips, including NY State Championships.   Season ends Memorial Day weekend. 

 

Summer:  We typically offer a few weeks of camp.  Each camp week is 2 hours a day for 5 days. 

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Novice

Athletes are generally on the Novice team for two competitive seasons before moving to the Varsity Team. 

 

Fall:  The focus for this season is learning about equipment, water safety, the rowing stroke, conditioning, and building a team. 

Practices are 2 hours M-F starting in mid-September.  Novice attend one regatta at the end of the season, if they're ready, after they've learned the stroke and how to apply power.  Season ends the last weekend in October. 

 

Fall 2022

Time: 3:30 - 5:30pm

Start: 9/19

End: 11/5

Cost: $725 (includes uniform shirt)

Winter/Spring and Summer:  

Novice follow the same training and racing schedule as Varsity, adapted to fit their experience level. 

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Modified Sculling

Open to 7th and 8th graders.

 

Fall:  Practices start in September.

Fall 2022

Time: 3:45 - 5:15pm

Starts: 9/15

Ends: 10/14

Cost: $250

 

Spring:  Practices start mid-May and run about 4 weeks, 2 days a week.

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