Varsity
Open to high school students who have completed one to two competitive seasons as a Novice. ​
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Winter Conditioning & Spring Season 2025
Cost: $1,225.00​​
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Winter Conditioning 2025
Time: 3:30 - 5:30pm Monday-Friday
Starts: 1/6/25
Ends: 3/20/25
(Cost for winter conditioning only: $550)
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Spring Season 2025
Time: 3:30 - 5:30pm Monday-Friday
Starts: 3/31/25
More Details Coming Soon
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All rowers must also complete the US Rowing Membership and Waiver. See registation steps.
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Winter Conditioning: Winter training is a vital part of preparing for the Spring race season. The focus for this season is cross training, technique, rowing at a faster rate, and preparing for sprint races. This year all sessions will take place at Brickyard Crossfit located at 1200 Edgewood Avenue (inside the JCC). Sessions will be a combination of weight and erg workouts to prepare everyone for the Spring. Proper workout shoes and clothing are necessary for all sessions.
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Spring: Practices transition out to the water in early/mid-April, weather depending. Varsity typically attend 4-5 regattas, 1-2 are overnight trips, including NY State Championships. Season ends Memorial Day weekend.
Summer: We typically offer a few weeks of camp.
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Fall: The focus for this season is conditioning, technique, and preparing for head races. Practices are 2 hours M-F starting in mid-August. Varsity typically attend 4-5 regattas, 1-2 are overnight trips. Season ends the last weekend in October.
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Novice
Athletes are generally on the Novice team for two competitive seasons before moving to the Varsity Team.
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Winter Conditioning & Spring Season 2025
Cost: $1,225.00​​
​
Winter Conditioning 2025
Time: 3:30 - 5:30pm Monday-Friday
Starts: 1/6/25
Ends: 3/20/25
(Cost for winter conditioning only: $550)
​
Spring Season 2025
Time: 3:30 - 5:30pm Monday-Friday
Starts: 3/31/25
More Details Coming Soon
​
All rowers must also complete the US Rowing Membership and Waiver. See registation steps.
​
Winter/Spring and Summer:
Novice follow the same training and racing schedule as Varsity, adapted to fit their experience level.
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Fall: The focus for this season is learning about equipment, water safety, the rowing stroke, conditioning, and building a team. Practices are 2 hours M-F starting in mid-September. Novice attend one regatta at the end of the season, if they're ready, after they've learned the stroke and how to apply power. Season ends the last weekend in October.
Modified
Register for modified rowing if you are in grade 7 or 8 and want to gain skills and knowledge in the rowing techniques and teamwork. You do not need previous experience to row. Rowers with previous modified or camp experience will be grouped accordingly to continue advancing their skills.
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Winter Conditioning & Spring Season 2025
Cost: $775.00​​
​
Winter Conditioning 2025
Time: 3:30 - 5:30pm Monday-Friday
Starts: 1/6/25
Ends: 3/20/25
(Cost for winter conditioning only: $550)
​
Spring Season 2025
Time: 3:30 - 5:30pm Monday-Friday
Starts: 4/21/25
More Details Coming Soon​
​
All rowers must also complete the US Rowing Membership and Waiver. See registation steps.